Practice Schedule for Fall 2010 Season

Mark your calendars...crew practices begins on Monday, August 16th at the Skokie Boathouse.

Girls Practice Schedule: Everyday, Monday 8/16 through Thursday 8/19; Friday, August 8/20 time changes to after school.

Boys Practice Schedule: Everyday, Monday 8/16 through Thursday 8/19 at 2pm; Friday, August 8/20 time changes to after school.

Check the website for information about weekend practice times and bus transportation; it will be posted as it becomes available.

THE COX BOX


Summer Fun with Carlos
Remember that Carlos is running a CrossFit training program for rowers at the Loyola Boathouse this summer. Second session July 12-August 19...for more info email Carlos at carlos@impactcrossfit.com

**JUNIORS PLANNING TO ROW IN COLLEGE...

Remember to apply for your NCAA Eligibility number if you want to row in college. You can find that information by clicking here or go to

www.eligibilitycenter.org

You can download a list of links to all the Division I schools rowing programs' web pages by clicking here or go to

http://web1.ncaa.org/onlineDir/exec/sponsorship

Many of these schools will have a recruiting questionnaire available on these web pages for you to complete and submit to make these colleges aware of your talent!!!!

Wondering how to prepare nutritionally for a race? Click here to view an article about nutrition guidelines for rowers...



**Thinking ahead...

**Bulletin Boards

ANYONE WITH PICTURES FROM REGATTAS...please send copies to Kathy Feifar for the bulletin board.

Loyola's Crew team will be featured on the bulletin boards outside the gym. Anyone rower that is interested in helping create our board, give design suggestions or pictures can offer to help by emailing Mrs. Feifar at kmfeifar@comcast.net

**U.S. Rowing Scholastic Honor Roll

ATTENTION Juniors...U.S. Rowing publishes a Scholastic Honor Roll for each school year and will begin taking applications for your graduating year (2010-2011) towards the end of the Spring season. The application requires some work but it is all stuff you have to accumulate for your college application...ACT/SAT scores, transcripts and endorsement by your counselor and coach. Consider applying if you meet the qualifications...a positive addition to any college application!!! Click here for specific nomination criteria and for the application, or go to the U.S. Rowing website at www.usrowing.org